Meal Planner

Generate personalized weekly diet or meal plans and calculate your BMI

Diet Plan Generator

Your Personalized Weekly Diet Plan

BMR

1680

Calories/day at rest

TDEE

2300

Total Daily Expenditure

Daily Target

1800

Calories for your goal

Monday

Breakfast (400 cal)
Greek Yogurt with Berries and Granola

1 cup Greek yogurt, ½ cup mixed berries, ¼ cup granola

Morning Snack (150 cal)
Apple with Almond Butter

1 medium apple, 1 tbsp almond butter

Lunch (550 cal)
Quinoa Salad with Grilled Chicken

1 cup cooked quinoa, 4 oz chicken, mixed veggies

Afternoon Snack (200 cal)
Hummus with Veggie Sticks

¼ cup hummus, 1 cup carrot and cucumber sticks

Dinner (500 cal)
Salmon with Roasted Vegetables

5 oz baked salmon, 1.5 cups roasted veggies

Daily Nutrition

1800
CALORIES
120g
PROTEIN
210g
CARBS
60g
FATS

BMI Calculator

Your BMI Result

23.5
Normal Weight
Your BMI indicates a healthy weight range. Maintain a balanced diet with regular physical activity.

Meal Planner: Your Personalized Diet & BMI Calculator

Welcome to our innovative Meal Planner tool, designed to simplify healthy eating and empower your wellness journey. Whether you’re looking to lose weight, gain muscle, manage dietary restrictions, or simply eat healthier, our intuitive planner helps you create custom weekly diet plans tailored to your unique needs and preferences.

Beyond just meal planning, our comprehensive tool also integrates a precise BMI calculator, allowing you to understand your body mass index and set realistic health goals. Say goodbye to guesswork and hello to a smarter, more personalized approach to nutrition and fitness.

Key Features of Our Meal Planner Tool

  • Personalized Meal Plans: Generate custom weekly diet plans based on your dietary preferences, caloric needs, and health objectives.
  • Integrated BMI Calculator: Easily calculate your Body Mass Index (BMI) to assess your health status and track progress.
  • Dietary Preferences & Restrictions: Accommodates various diets including vegetarian, vegan, keto, gluten-free, and more.
  • Nutritional Breakdown: View estimated calorie, macro (protein, carbs, fats), and micro-nutrient information for each meal.
  • Grocery List Generation: Automatically create a shopping list from your generated meal plan, saving you time and effort.
  • Recipe Suggestions: Access a database of healthy and delicious recipes to inspire your meal prep.
  • Goal Tracking: Monitor your progress towards your health and fitness goals with clear visual aids.

How to Use Our Meal Planner

Getting started with your personalized meal plan and BMI calculation is quick and easy. Follow these simple steps:

  1. Step 1: Enter Your Personal InformationBegin by providing basic details such as your age, gender, height, and current weight. This information is crucial for accurate BMI calculation and personalized diet recommendations.
  2. Step 2: Define Your Goals & PreferencesSelect your health goals (e.g., weight loss, muscle gain, maintenance) and specify your dietary preferences or restrictions (e.g., vegetarian, dairy-free). You can also indicate your activity level for a more precise caloric estimate.
  3. Step 3: Generate Your Personalized PlanClick the “Generate Plan” button. Our intelligent algorithm will then create a customized weekly meal plan, complete with breakfast, lunch, dinner, and snack suggestions, all aligned with your input.
  4. Step 4: Review and Customize (Optional)Review your generated meal plan. You can easily swap meals, adjust portion sizes, or add your favorite recipes to further personalize your diet. Your BMI will also be displayed prominently.
  5. Step 5: Get Your Grocery ListOnce you’re satisfied with your plan, generate a comprehensive grocery list, organized by category, to make your shopping trip efficient.